CORE CORRECT
Build strength & confidence from the inside-out
Do you Experience?…
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LOW BACK PAIN
When the muscles that support the “canister” are weak, that puts extra pressure and stress on other muscles that aren’t meant for stabilizing.
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INCONTINENCE
Wondering if you’re going to make it to the toilet is never fun. Learn to locate and strengthen all 5 areas that make up the pelvic core- yes, there’s more than just Kegels.
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FEAR OF EXERCISING (ALONE)
Join a group of individuals who are also looking to learn the fundamental techniques in order to reduce the risk of injury and increase support + confidence.
learn the fundamentals
This workshop is designed to address many issues that are associated with exercising and building a strong and stable body.
We will be diving deep and focusing on the most intrinsic muscles which are fundamental for establishing core endurance and strength.
This approach will allow you to emphasize each part of the “core canister” in order to achieve your goals & create complete core correction.
your instructor...
Kayla, Holistic Health Coach
+ Bachelors of Kinesiology
+ Certified Postpartum Fitness Trainer
+ Ayurvedic Health Counsellor
+ 4, 30-min classes with an active therapy specialist (recordings will be provided)
+ each class will include a wide range a movement styles from yoga & Pilates to endurance, strengthening, flexibility, and more.
+ create your own complete core strengthening routine that’s enjoyable & fits into your schedule
what’s included…
the details…
2 weeks, 4 sessions
via ZOOM (*recordings provided)
Monday, May 29: FREE- intro session, must attend to participate in the following sessions
Thursday, June 1: $15
Monday, June 5: $15
Thursday, June 8: $15
From 7:30-8pm EST
Please note: June 1-8 can be paid on a session-by-session basis or one-time for $39.
*Recordings available for those who pay in advance.
Register for the FREE Intro Session on May 29
*Must attend to participate in the following sessions
Learn the fundamentals to all movement so that you feel strong and confident to take on any physical challenge.
The core is the foundation of the body and where all strength originates from- begin improving your balance, posture & power from the inside-out.
Pay in advance for June 1-8
$39
or pay $15 per session
Why Join?
Why Join?
+ increase awareness to become more knowledgeable of your own body and possibilities
+ learn new exercises to start or add to your fitness routine
+ be an active participant in your health, most personal trainer’s don’t have this information