HEALTHY happy HORMONES
LEARN HEALTHY HABITS TO LIVE A BALANCED LIFE
DOES THIS SOUND familiar?
You want to have balance between your home, work, and social life, while still being able to take care of your health & wellness needs.
But then the demands of it all keep getting in the way…
You haven’t truly been able to establish a lifestyle of wellness. At least not one that’s sustainable and enjoyable.
Maybe it’s because you take on too much. “I can do it all.”
Or because you’re not sure where or how to begin. “I’ll start tomorrow or Monday.”
Or because you feel like you’ve tried everything and nothing’s actually worked long-term. “Been there, done that, over it.”
Ringing any bells? These thoughts are often what keeps a lot of people stuck and keeps them from making improvements in their health and wellness.
And what’s even worse? The longer you continue to sustain the same unhealthy habits, the more it’s going to cost you down the line- physically, mentally, and financially.
Why?
Because the most important step to any wellness journey is to reduce unnecessary stress and have a harmonious routine.
A harmonious routine comes before the intense fitness program.
A harmonious routine comes before the meal planning & prepping.
A harmonious routine comes before optimal health & wellness.
BUT WHERE DO YOU START?
ACHIEVE INNER HARMONY WITH…
HEALTHY HAPPY HORMONES
An 8-week course that will help you reduce stress, and create a lifestyle of wellness so you have more energy, more free time and more joy.
HONOUR your individual WELLNESS.
THE LIFESTYLE CREATOR WILL GIVE YOU THE PLAN & PROCESS TO ACHIEVE SUSTAINABLE WELLNESS IN ALL AREAS OF YOUR LIFE.
+ You will be educated on the proper food choices for you that will eliminate unwanted symptoms both physically and mentally.
No more uncertainty, food restriction and yo-yo dieting.
+ You will build an enjoyable and realistic movement routine that will keep you consistent and confident.
No more resistance and inconsistency.
+ You will learn self-care practices that will keep you balanced and at ease in any situation.
No more ineffective coping strategies.
BY THE END OF THE COURSE, YOU WILL BE EQUIPPED WITH EVERYTHING YOU NEED TO MAINTAIN INNER HARMONY, ALL ON YOUR OWN.
BECOME A radiant & resilient SELF-ADVOCATE.
Modern society is making it more challenging for people to truly be healthy, especially women. With more time sitting and less time at home, it seems as if the sedentary and nutrient-poor lifestyle has become the go-to.
BUT THAT DOESN’T HAVE TO BE YOU.
Your health and vitality is directly connected to what you feed your body, how well you’re able to process it and release what’s not useful.
Along with your mindset, beliefs, behaviours, and relationship with everything around you. Everything is interconnected.
If you’re tired of short-term results, unsustainable habits, feeling confused, out of control, and uncomfortable in your body, you’re in the right place.
BUILD healthy LIFESTYLE habits THAT LAST
Even if you have a full schedule and have a hard time making time for yourself, you can still take steps to improve your health and wellness. This method has proven to help clients…
+ Gain sustainable energy
+ Increase strength & confidence
+ Promote optimal health & wellness
+ Lose weight
+ Bring harmony to imbalances & reduce unwanted symptoms
+ Manage stress
+ Age with grace & ease
+ Balance digestive disorders
+ Develop sustainable habits to live a healthy & balanced life
+ Better know themselves & their unique wellness needs
TRUE WELLNESS STRATS FROM WITHIN; WHEN YOU PRIORITIZE YOURSELF, YOU REDISCOVER YOUR INNER DIVINITY.
THE process
ESTABLISH
We'll identify your current state & any potential imbalances, along with your goals- short term & long.
EMPOWER
We'll give you the knowledge, practices and tools you need to implement lasting change.
EDUCATE
We'll collaborate on building a routine & lifestyle that drives you toward true wellness.
BY DOING THE INNER WORK TO TRULY UNDERSTAND THE UNIQUE NEEDS OF YOUR BODY, MIND AND SOUL, YOU WILL EXPERIENCE MASSIVE SHIFTS IN YOUR OVERALL WELLNESS.
FIND YOURSELF, FIND HEALTH.
HEALTHY happy HORMONES course INCLUDES…
+ An assessment to identify your current state & possible imbalances
+ Mindful goal-setting that align with your unique goals
+ Weekly lessons via ZOOM *recordings provided
+ Bi-weekly group coaching calls via ZOOM *recordings provided
+ Personalized nutrition, sleep, movement and self-care practices
+ Unlimited support between sessions
+ 24/7 private community access
YOUR holistic WELLNESS journey…
Everyone’s journey and experiences are unique, which is why I work to meet you where you are.
Through guided goal setting, accountability, regular check-ins, and realistic action plans, you will create the wellness lifestyle of your desires.
HEALTHY happy HORMONES
*8-week group coaching course
CREATE THE LIFESTYLE OF YOUR DESIRES, AND BECOME YOUR MOST VIBRANT SELF.
+ Complete nutrition, lifestyle, and needs assessment
+ Wellness plan that aligns with your unique goals
+ Guidance around nutrition, sleep, movement, and self-care
+ Practices to build lasting change to support your wellness
CONTENT includes:
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A foundational pillar in which all health is based. Content is focused on understanding how to optimize digestion, without the ability to fully & efficiently digest your food your body holds onto the excess and is stored.
And remember, you must digest more than just your food- we will cover ways to digest everything that you take in from all 5 senses in order to leave the body clear & full of usable energy. As well as ways to nourish & support all 7 tissue layers.
By the end, you will have created a full meal plan consisting of food that is balancing to your body specifically.
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In today’s sedentary society, it’s more important than ever to ensure we are regularly moving our bodies.
Now that doesn’t necessarily involve being in the gym for hours. This content is focused on building strength from the inside-out.
All designed to be done at home and fit into any schedule.
By the end, you will gain the knowledge and confidence to execute various exercises. And create a full core strengthening routine along with a full-body routine for you to continue to implement going forward.
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This module is all about deeply nourishing your body, mind & soul.
We will cover practical ways to improve your quality & quantity of sleep. As well as understand the difference between sleep & rest and how to incorporate rest into your daily life.
As women in the modern world it can challenging to find time for yourself. You will learn practices that you can implement if you only have 5 mins or 5 hours.
A restful state is essential for healthy digestion, repair & rejuvenation. Get the rest you’ve been longing for.
You can’t give from an empty cup, find ways you can full your cup so you have the energy to care for self & those you love.
Course Options
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One-Time
Receive all the content on a weekly basis and have access for 3-months.
$300
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Life-Time
Receive all weekly content and have life-time access, including course updates.
$550
A Health Coach who specializes in helping women to create a lifestyle that allows them to have sustainable energy.
I don’t believe in fad diets, health gimmicks, or unrealistic expectations.
My approach to health is simple, personalized and enjoyable.
Because I’ve learned that in order to achieve true wellness, you must have a plan, be consistent and be able to do it with a smile on your face.
HEY, I’m Kayla!
Monisha R.
“I highly recommend booking Kayla as your Wellness Coach. Her approach to well-being through her training in Ayurveda and physical therapy helped me become more comfortable doing practices and exercises that were designed for my body- inside and out. Her coaching style and methodology is practical and sustainable. Kayla is a wonderful Coach with a beautiful energy that shines on everyone she meets and works with.”
