DIET DETOX
trash the mental & physical junk associated with healthy eating
Every SATURDAY
4 weeks
February 18, 2023-March 11, 2023
11am-12:30pm EST
via ZOOM (link + recordings provided)
does this sound like you?…
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Yo-Yo Dieting
Jumping from diet-to-diet trying to find what works for you only to be left feeling fatigued & frustrated.
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Lost & Confused
With all the information available it can be challenging to truly know the facts about healthy eating.
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Hoarding
Pantries and cupboards over-flowing with a variety of food, both “healthy” & “unhealthy.”
purge to purify
This workshop is designed to address the many misconceptions that surrounds food and healthy living.
We will dive deep into the various “food groups” and the role each one plays in your health.
While also cleaning out the thoughts, habits and actual food that does not lead to a
hosted by...
Kayla, Holistic Health Coach
+ Ayurvedic Health Counsellor
+ Bachelors of Kinesiology
+ Certified Postpartum Fitness Rehab
what’s included…
+ 90-min virtual sessions diving deep into the complexities of food (recordings will be provided)
+ each class will include an educational & practical component
+ clean out your kitchen to purge all the foods that are causing more harm than good
the details…
4 weeks
February 18, 2023-March 11, 2023
From 11am-12:30pm EST
via ZOOM (link + recordings provided)
+ gain knowledge and awareness of the right foods for you & your family
+ learn new recipes to achieve optimal healthy & vitality
+ be an active participant in your health, know what food to choose & to avoid
$65
Diet Detox
Knowing what, when & how to eat can often be a challenge.
Get ready to trash the things that have been keeping you from achieving your health & wellness goals.
Join us!